Complete Conditioning for Rugby (Complete Conditioning for Sports Series)
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!
Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:
-Increase speed and agility to succeed in today’s expansive game.
-Build strength to help drive in the tackle and dominate in the ruck or maul.
-Improve endurance to compete to the final whistle.
Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You’ll find everything you need to get ahead of the pack!
List Price: $ 22.95
Price: [wpramaprice asin=”0736052100″]
[wpramareviews asin=”0736052100″]Rugby Skills, Tactics and Rules
A comprehensive, action-packed guide to playing rugby.
Rugby is the fastest-growing contact sport in North America. This hard-hitting game, long popular at college campuses, is now being played at high schools and community parks.
The new edition of the best-selling Rugby Skills, Tactics and Rules presents the latest information on all aspects of the game, along with an updated list of useful addresses. The book also features exciting images from the 2007 World Cup, including expert captions that describe the very latest skills and tactics used at the highest level.
Features include:
- All the tactics and skills of the game at every level — for beginners, experienced players and coaches
- Over 150 color photographs with captions explaining player positions and strategies
- Basic and specialized skills
- Coaching, including training, team patterns and motivation
- The rules and laws of the game, including playing field dimensions
- Fascinating trivia and amusing stories from around the world.
Rugby Skills, Tactics and Rules is packed with superb, full-color action photographs of the sport’s greatest players in action. Complete with glossary, a rules section, updated addresses and websites, this book has everything a player, coach or fan needs to enjoy the game.
List Price: $ 24.95
Price: [wpramaprice asin=”1554073790″]
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